CREATE YOUR HEALTH
As a fully qualified and accredited personal trainer since 2007, I’ve enjoyed getting the residents of Toronto fit. Whatever shape you’re in, we could all use a bit of professional guidance and encouragement. When you are ready, feel free to get in touch with me and we will get started.
HONOUR YOUR WORD
Since I can remember my passion in life has been health, fitness, and the power of the mind and its influence on our body and our well being. I take a proactive approach to health.
My desire is to help you identify your fitness goals, design an exercise program that fits your needs and inspires you.
CREATE YOUR HEALTH
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals.
A STRONGER YOU
ONE ON ONE TRAINING
We meet in your home environment or the facility we will be training at. I will design your personalized program based off our your specific needs.
GET STRONGER WITH A BUDDY
BRING A FRIEND TRAINING
We meet where we will be training. Together we discuss the groups goals and objectives. A program is designed, and then the fun begins with you and your friend(s).
"WE CANNOT SOLVE OUR PROBLEMS WITH THE SAME THINKING WE USED WHEN WE CREATE THEM." ~ ALBERT EINSTEIN
I inspire and empower you to live the life that you want and the life that you deserve to live. With guidance, inspiration, and the right questions, together we will get you on the path that will help to reach your goals, whatever they may be; health, professional, physical, relationship, spiritual or financial.
I believe we are responsible for our lives. We create each moment with every choice, thought, and response. This includes how we respond to the chaos life brings us that we have no control over. We create our tomorrow through the choices we make now.
1-2 sessions per month $249
2-4 sessions per month $499
Prices do not include tax
"LISTEN TO YOUR BODY, IT ALWAYS TALKS TO YOU.”
* Life Coach; Certified Coaches Federation
* Personal Trainer; Can Fit Pro
* Certified Mat Pilates
* Certified TRX Trainer
* Certified Acceleration Vibrational Training - Power Plate
* Certified Reiki 1
I work with clients of all ages and Moms to be.
IT'S WHAT I DO EVERYDAY
I'm always on the lookout for what I think is best for my body.
Health and beauty comes from the inside out. It's what I eat and drink that makes the difference.
Make sure you enter the word GURU in the "discount" box in the check out section of the Age Quencher site to receive your first Intercept Serum at a 50% discount.
“Michelle is a consummate professional. She brings expertise in exercise physiology and kinesiology. She has an excellent sense of humour and brings discipline to the sessions.”
“Michelle is supportive and at the same time raises the bar so your achievement is real, and the challenge keeps you focused. Her knowledge takes you toward health and away from injury, and brings joy to the journey.”
“Michelle honestly cares about her clients and wants to help them reach their goals and to be the healthiest they can be.”