HONOUR YOUR WORD
Since I can remember my passion in life has been health, fitness, and the power of the mind and its influence on our body and our well being. I take a proactive approach to health.
My desire is to help you identify your fitness goals, design an exercise program that fits your needs and inspires you.
CREATE YOUR HEALTH
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals.
"WE CANNOT SOLVE OUR PROBLEMS WITH THE SAME THINKING WE USED WHEN WE CREATE THEM." ~ ALBERT EINSTEIN
I inspire and empower you to live the life that you want and the life that you deserve to live. With guidance, inspiration, and the right questions, together we will get you on the path that will help to reach your goals, whatever they may be; health, professional, physical, relationship, spiritual or financial.
"LISTEN TO YOUR BODY, IT ALWAYS TALKS TO YOU.”
* Life Coach; Certified Coaches Federation
* Personal Trainer; Can Fit Pro
* Certified Mat Pilates
* Certified TRX Trainer
* Certified Acceleration Vibrational Training - Power Plate
* Certified Reiki 1
I work with clients of all ages and Moms to be.
“Michelle is a consummate professional. She brings expertise in exercise physiology and kinesiology. She has an excellent sense of humour and brings discipline to the sessions.”
“Michelle is supportive and at the same time raises the bar so your achievement is real, and the challenge keeps you focused. Her knowledge takes you toward health and away from injury, and brings joy to the journey.”
“Michelle honestly cares about her clients and wants to help them reach their goals and to be the healthiest they can be.”
Toronto, ON, Canada